How can I Prevent Fractures ?

Falling is the main cause of fractures. There are several ways to prevent falling, both indoors and outdoors :

Indoors

• Keep rooms free of clutter.
• Eliminate wires and cords that run across the walking areas.
• Wear shoes, not just socks, in the house.
• Be sure each room is well lit.
• Use skid - free rugs throughout the house (if you must use rugs).
• Use a cane or walker if you need to.
• Make sure your vision is as good as it can be. Have an eye exam every year and be sure to use your glasses or contacts.
• If your balance is poor, balance training and physical therapy are important.

Outdoors

• Use a cane or walker if you need to.
• Wear rubber - soled shoes.
• Put salt down on icy sidewalks, driveways, and steps.
• Use care at curbs.
• Pay attention to your surroundings.
• Leave a porch light or outside light on if you are returning after dark.

• Dairy Products : Milk, Yogurt, and Eggs
• Whole Grains : Brown Rice, Oats, and Rye
• Vegetables : Broccoli, Spinach, and Kale
• Beans : Chickpeas, Black Beans, and Tofu
• Almonds